There are a variety of tools that can help you remember. One of the easiest is the power of association. Tie your pill-taking to something you already do every day—like brushing your teeth, washing your face before bed, or eating breakfast. If you prefer a more technological approach, there are dozens (perhaps hundreds) of mobile apps that can remind you take your mediation. Options vary by operating system. Just do a search for “medication reminder” in your phone’s app store. Read the reviews and feature list carefully to determine which one sounds best for you. Finally, you can always do it the old-fashioned way by getting a pill box that has a compartment for each day of the week. Just make sure to refill it each week!